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Monthly Archive for: ‘September, 2017’

Pilates and Safety: Where should you choose to spend your time?

Pilates and Safety: Where should you choose to spend your time? Joseph H. Pilates believed his method would change the lives of many by giving them improved energy and health. He worked with individuals one-on-one helping them to achieve their personal goals. He’s been quoted as saying, “You can be a 30 year old in an 80 year old body, …

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