Mat Pilates & Yoga

Mat Pilates & Yoga

Pilates Mat

Learn the basic principles of Joseph Pilates’ matwork. Engage your powerhouse like never before using props such as the magic circle, balls, light weights, versa bands and stability balls to create an awesome workout your body won’t want to miss! Beginner/intermediate, props focused and prenatal classes offered.

In ten sessions, you will feel the difference; in twenty, you will see the difference; and in thirty, you will have a whole new body. – Joseph Pilates

Yoga

Vinyasa Flow
For students who want a fluid, more challenging class. This class includes challenging poses, rigorous pace, precise instruction, alignment with breath, movement and flow. Invigorating, rejuvenating and relaxing. Vinyasa links movement with breath to build heat in the body and clear the mind.

emPower Hour
A fun and sweaty class for students who want to move and create strength. A quick warm up before focusing on strength building postures in a faster paced class set to upbeat music.