TRX & Spin

TRX & Spin

What is TRX?

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

The TRX Suspension Trainer…

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)
  • Can be set-up anywhere (gym, home, hotel or outside)

By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.

All levels welcome. All clients required to wear shoes.








Pedal your way through an indoor cycling class that will sculpt your muscles and generate a serious sweat. The instructor will lead you through a mix of drills, hills and sprints. You can control the intensity of your workout by increasing or decreasing the resistance on the bike, and the instructor will provide other alterations, as needed. Patrons should bring a personal towel and a water bottle to class. Our cycling bikes can accommodate regular workout shoes or cycling shoes.

All levels welcome. Shoes required.