What is Xtend?
Xtend is a barre-based, full-body workout designed for everyone – women, men, beginners, runners, swimmers, weekend warriors. The list goes on. Anyone who wants and needs to move their body for STRENGTH, POWER, CARDIO AND CONFIDENCE.
Beyond our signature low-impact, cardio-infused Barre class, we offer a variety of programs that strengthen, lengthen and chisel your body to deliver fast, real results. From high intensity interval training to Pilates classes, our clients enjoy mixing up their workout routines to achieve their desired goals.
Xtend Open Level
Xtend Barre is Pilates and dance amplified. It brings in elements of dance, ballet and Pilates to create an adrenaline-fueled workout that strengthens, lengthens and chisels the body. Each class features an elegant yet energetic combination of movements that enhance flexibility, improve balance, and challenge the core. We take pride in our clients’ sweat and guide them to jaw dropping results by doing everything we can to keep their bodies on point in the studio and beyond.All levels welcome.
Xtend Circuit 7
Boot camps get a makeover in this class of 7-minute high intensity drills where precision and form are top priority while you test your limits and burn calories!
Xtend Barre Stick Express
The use of a stick apparatus adds resistance to Xtend Barre signature moves to chisel and sculpt the body. This 35 minute class is guaranteed to work you from head to toe.
Xtend Suspend incorporates new techniques and choreography with TRX Suspension Training to challenge your body and Xtend your limits. Men and women will be rewarded with extreme results.
Xtend Fit Ball
Find those deep stabilizing core muscles in this balance and stability class. Flow of movement, lengthening, and conditioning are also added for a fun twist to your training.
Xtend Barre Babies on Board
Ready to get back to your workout routine, but not so ready to leave your baby behind? No need for a babysitter . . . bring your little one to the barre! This 6 week workshop is composed of 45 minute classes that allow you and baby to bond at the ballet barre! What’s better than that? Are you interested in signing up for the next session? Email or call us for more information!
- Babies must be under 17 lbs with enough neck control to comfortably stay in a baby carrier during a portion of the class.
- Baby slings are not permitted in the class. Only secure carriers such as the Moby Wrap or Baby Bjorn will be permitted.
- Please be comfortable putting baby in and taking baby out of carrier before coming to class.
- Bring your own towel or blanket to place baby on. It will be placed on top of our thick cushioned exercise mats.
- Feel free to stop at any point to calm, feed or change your baby.