Pilates and Safety: Where should you choose to spend your time? Joseph H. Pilates believed his method would change the lives of many by giving them improved energy and health. He worked with individuals one-on-one helping them to achieve their personal goals. He’s been quoted as saying, “You can be a 30 year old in an 80 year old body, or an 80 year old in a 30 year old body.” Just ask anyone who has done Pilates and they’ll tell you that their ... Read the Post...
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Dads, Daughters, Sons, and Pilates
By Kim Munoz I have been so blessed in my life to have two fathers by my side every step of the way. They both are unique in their own character but offer me two sides of life that have proven to be the best of both of them. Between the two of them they have helped me find the best of who I want to be. I have so much gratitude for the life they’ve shown me and I love them for being proud of me exactly at the moments I needed them to be. ... Read the Post...
Life As We Know It
Life as we know it…. Life is a tricky thing. Just when you feel in control there will be reminders; sometimes gentle, sometimes exciting, sometimes scary, sometimes tragic but almost always a lesson in life that you will either respect or allow to derail you. It's the wake up call that shouts, “ You're not in control! “. What a challenging time it can be, but what an amazing time if you embrace it for what it really means. This past ... Read the Post...